Food lists
5 articles on food lists.
Rice and Blood Sugar: White vs Brown vs Basmati
Which rice is best for blood sugar? GI varies a lot — from sticky jasmine to basmati and parboiled. Here's how the main types compare and how to lower the spike.
BasicsHow to Read a Nutrition Label for Blood Sugar
A nutrition label hides what matters most for blood sugar. Here's how to read carbs, sugars, fiber, and the ingredient list — and what the label never tells you.
Food listsHigh-GI Foods to Watch For (and What to Eat Instead)
High-GI foods spike blood sugar fast. Here are the common ones to watch — white bread, instant oats, potatoes, sugary drinks — and a lower-GI swap for each.
Food listsLow-GI Foods: The Complete List (and Easy Swaps)
The complete low-GI foods list, organized by category, with easy swaps you can start today. Fill your plate with foods that keep blood sugar steady.
ChartsGlycemic Index Chart: 35+ Common Foods
A glycemic index chart of common foods — breads, grains, cereals, fruit, vegetables, dairy and snacks — with GI, serving size and glycemic load. Plus how to read it.